Moments of Mindfulness, Moments of Joy
Mindfulness is much more than meditation. It’s at its best when it is brought into everyday life.
What Are the Key Theories of Wisdom in Psychology? Here’s What You Need to Know
People have been interested in wisdom and how to attain it since time immemorial. From the Upanishads to the Bible, Confucius, Socrates, and Aristotle, religious sages and philosophers have studied wisdom for millennia. As evidenced by the interest it has generated over the centuries, wisdom is an important quality.
Staring at the Sun or How to Face Death
We all fear death, but facing death and staring it in the face is one of the prerequisites for a happier and more fulfilling life
New adventure, new business, new website, new newsletter!
A new adventure and a new business require a new website and a new newsletter. I hope you enjoy it!
Authenticity or living the life you are meant to live
Authenticity is one of my values, but what does it mean to be authentic and live an authentic life?
Multiplicity of Personality theory: How Many Selves Do You Have?
Multiplicity theory says that we all have different selves or personalities showing up in different situations. This is an asset.
A Master’s and a new focus
I started a Master’s in Coaching, and that’s giving my life and this blog a new focus.
Growth Mindset: What Exactly Is It and How Can You Develop It?
Growth and fixed mindset, what are they? And how can you develop a growth mindset?
Emotions vs Rationality: which is better?
Emotions or our rational mind, which one is better? Our rational mind usually gets the good press, but emotions are as important.
The Beauty of the Compound Effect
The compound effect, or how small changes in your life can have a huge impact.