Flow states – the more, the better?
Flow states, also known as optimal experiences, are enjoyable and essential for personal growth, but what are they exactly? And are they always desirable?
Arrival Fallacy: No, Happiness Isn’t Somewhere in the Future
Arrival fallacy or why we think happiness is always around the corner. It will not come to us after that promotion, marriage, or child is born; if it does, it will only be temporary.
Authenticity or living the life you are meant to live
Authenticity is one of my values, but what does it mean to be authentic and live an authentic life?
Multiplicity of Personality theory: How Many Selves Do You Have?
Multiplicity theory says that we all have different selves or personalities showing up in different situations. This is an asset.
I could be anybody, so I love everybody
I could be anybody, so I try to love everybody. Maybe love is too strong a word, but I do have a positive regard for all.
Existential Coaching: what is it?
Existential coaching is a coaching approach with depth that focuses on the big questions of life: death, uncertainty, anxiety and meaning.
Growth Mindset: What Exactly Is It and How Can You Develop It?
Growth and fixed mindset, what are they? And how can you develop a growth mindset?
Emotions vs Rationality: which is better?
Emotions or our rational mind, which one is better? Our rational mind usually gets the good press, but emotions are as important.
The Meaning of Life in a World Without Work
Can a world without work provide an opportunity for humanity to redefine success on its own terms? We may find out sooner than expected.
The Beauty of the Compound Effect
The compound effect, or how small changes in your life can have a huge impact.